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Why a Ketogenic Approach to Nutrition Is Ideal for Your Health
Your brain only requires a small amount of glucose. You can just as easily (and more effectively) work off of ketone bodies. Since Bulletproof Coffee and Grain Brain have become almost as popular as...
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Lack of Food Might Make You Better at Making Decisions
You might want to hold off on eating dinner before your next big poker game. Many people who have used intermittent fasting and other hunger-inducing dietary strategies have noticed some interesting...
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Using Kundalini to Cultivate Awareness in Your Yoga Practice
Harness the ancient concept of the kriyavati to bring new energy to your mat. Sometimes people in yoga refer to the practice of asana as “prayer in motion.” I recently discovered something that takes...
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The CrossFit Games and My Battle With Depression
Openness about depression is uncommon - especially among professional athletes - but we need to start the conversation. The black dog walks among us all. Every thirty seconds somewhere in the world,...
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Your Addictive Personality Can Wreak Havoc on Your Diet
Our ability to deal with food-related stress can have some deep roots. As physique and bodyweight based sports, such as bodybuilding and powerlifting, continue to grow in popularity, it’s becoming...
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Dealing With Pain: Educate Yourself Toward a Better Future
Learn the nature of what pain ails you then create a plan to move forward toward better function. So many people are in pain - way too many. Stretches and mobilizations prescribed to reduce it may work...
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What Are Your Injuries Telling You About Your Life?
"There is more wisdom in your body than in your deepest philosophies." - Nietzche Earlier this year a fascinating study highlighted the importance of optimism and its correlation to the success of...
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7 Simple Daily Rules for Health and Happiness
We live in a busy world. Be kind to yourself and perform your best with these daily practices. Today I want to bring you my best tips for feeling great, both physically and mentally. You might think...
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Shift the Culture of Corporate Health
Invest in your health at the office to be a more productive and creative member of your team.read more
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Pain Is Not a Life Sentence
All too often acute pains become chronic, and we start to identify with our pain.read more
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Education Reform to Create a Nation of Heroes
Schools are the most permeating cultural influence in America, and we should use that to create a national vision and ethos.read more
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Boxing Should Be Your Next Sport
If you want to improve your fitness and your life, it may be time to step in the ring.read more
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Meditation Needs to Make a Comeback
We get so busy that we forget to focus on our mental health.read more
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Depression Relief: Breathing and Yoga
Yoga can be a truly effective option for regaining control over your mind and emotions, as well as your body.read more
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Do It and Believe In It
Meditation, mindfulness, and stress management are all different things, but they may all produce the same effects.read more
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Yoga Has Social Benefits for Children
The practice of yoga in care homes, when both staff and children are involved, can lead to both individual and social benefits.read more
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The Ancient Chinese Remedy to Cure Modern Pains
A few minutes of Tai Chi or yoga per day can go a long way toward restoring you to full, pain-free health.read more
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How Eating Disorders Rewrite the Brain
If your brain is being rewritten as a result of the eating disorder, it stands to reason that the changes go beyond just your desire to eat.read more
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Eating Disorders Common Among Older Women
Study proves eating disorders aren't limited to adolescent and young adult women.read more
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Taking 10 Steps to Eating Disorder Recovery
Unlike the thousands of programs and protocols in our culture, treatment options for eating disorder therapy are farther and fewer between.read more
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